I think I am finally feeling physically better this week - went for a 2 mile hike last weekend and my knee held up really well. I had some minor pain and stiffness afterward, but overall it was better than I was expecting. I continued to play it safe this week, and kept the physical activity and workouts to a minimum - mostly walking, nothing too intense and/or high impact. No less, I still had a 2lb loss again this week - so even with minimal exercise, healthy eating and portion control can still equal a loss. We're planning another mild to moderate hike again for this coming weekend, and hopefully if my knee reacts well I can be back to the gym again next week!!!
Also, if you'll take a moment to notice - I've added a special Weight Loss page to the blog. Just a little place where I can sum up and keep track of these posts, documenting my weight loss journey :o)
Week 3 ~ Total Weight Loss: - 8lbs